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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover
Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines. The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind..
Use sleeping pills more effectively..
Handle jet lag and sleepwalking.
Develop good pre-bedtime routines. The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind..
Use sleeping pills more effectively..
Handle jet lag and sleepwalking.
"synopsis" may belong to another edition of this title.
Review:
'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' --Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center
Book Description:
The proven CBT path to a good night's sleep
"About this title" may belong to another edition of this title.
- PublisherRobinson Publishing
- Publication date2006
- ISBN 10 1845290704
- ISBN 13 9781845290702
- BindingPaperback
- Number of pages288
- Rating
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Overcoming Insomnia and Sleep Problems A SelfHelp Guide Using Cognitive Behavioral Techniques
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Overcoming Insomnia and Sleep Problems
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Overcoming Insomnia and Sleep Problems (Paperback)
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Book Description Paperback. Condition: new. Paperback. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The proven CBT path to a good night's sleep Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781845290702
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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
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Overcoming Insomnia and Sleep Problems A SelfHelp Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group
(2001)
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Overcoming Insomnia and Sleep Problems (Paperback)
Published by
Little, Brown Book Group, London
(2006)
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ISBN 13: 9781845290702
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Book Description Paperback. Condition: new. Paperback. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The proven CBT path to a good night's sleep Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781845290702
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Overcoming Insomnia and Sleep Problems (Paperback)
Published by
Little, Brown Book Group, London
(2006)
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The proven CBT path to a good night's sleep Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781845290702
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