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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques - Softcover

Espie, Colin A.

 
9781459642874: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
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ISBN 10: 1459642872 ISBN 13: 9781459642874
Publisher: ReadHowYouWant, 2013
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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. (Alison G. Harvey PhD, University of Berkeley)
Book Description:
The proven CBT path to a good night's sleep

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  • PublisherReadHowYouWant
  • Publication date2013
  • ISBN 10 1459642872
  • ISBN 13 9781459642874
  • BindingPaperback
  • Number of pages388
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