Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Book Description Condition: New. Book is in NEW condition. 0.49. Seller Inventory # 1780229003-2-1
Book Description Softcover. Condition: New. Valgote daug vaisiu ir daroviu, mainate porcijas, skaiciuojate kalorijas, taciau kilogramai nuo jusu talijos niekaip nedingsta. Tuo tarpu jusu drauge be saines grauimo kasdien prie kavos megaujasi gardesiais, ir vis tiek ilieka liauna it nendre. Genetines epidemiologijos profesoriui dr. Tim Spector i situacija taip pat pasirode keista. Kaip jam sekesi iekoti atsakymo i i klausima, skaitykite knygoje Mitai ir tiesa apie maista.<br />Kaip ir bet koks kitas mokslas, dietologija randa vis randa nauju atsakymu i klausima, kodel ta pati maista valgantys mones yra skirtingo svorio? Taciau Tim Spector trumpam siulo pamirti dietas ir nepulti keisti savo valgiaracio. Pirmiausia jis kviecia pavelgti i savo vidu, i gilausia ir tamsiausia vieta - arnyna.<br /><br />Tai, kaip organizmas isisavina maista, priklauso nuo daugybes faktoriu. Naturalia musu organizmo mikroflora lemia genai. Mumyse gyvenantys mikroorganizmai palengvina arba apsunkina maisto isisavinima. ioje knygoje, paraytoje lengvu aismingu stiliumi, mokslininkas ieko atsakymu i mus kamuojancius klausimus - Kaip mus uprogramuoja genai? Ka organizmo mikrobai veikia kiaura diena? Kokie maisto produktai jiems patinka? Ar gali arnyne gyvenancios bakterijos reguliuoti musu skoni? Kam reikalingi probiotikai? Ka mano apie badavima musu gerosios bakterijos? Ir, inoma, svarbiausias lieka klausimas-karalius - kaip numesti svorio?<br /><br />Kodel prancuzai, be saiko besimegaujantys savo riebiais suriais, gardiais vynais ir tobulais prancuzikais raguoliais nestoreja? Kodel kasdienis aktyvus sportas ir kukli pietu porcija netirpdo kilogramu?<br /><br />Tim Spector pabreia - atsakymas slypi mogaus viduje. Tinkamu maisto produktu pasirinkimas ir nuoirdus rupinimasis arnyne gyvenanciais mikroorganizmais - budas, kuris leis megautis graesnemis kuno linijomis. Mitai ir tiesa apie maista remiasi pacientu istorijomis ir solidia mokslininko patirtimi. Skaitytoja ypac suaves paties autoriaus atlikti buitiniai eksperimentai. Pavyzdiui, kas nutinka, jei deimt dienu mintame greitu maistu ir ka apie tai mano musu organizmo gerosios bakterijos?. Seller Inventory # DADAX1780229003
Book Description Paperback. Condition: Brand New. 336 pages. 7.76x5.31x0.87 inches. In Stock. Seller Inventory # zk1780229003
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1780229003
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.49. Seller Inventory # bk1780229003xvz189zvxnew
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1780229003
Book Description Condition: New. Seller Inventory # SNW5382
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1780229003
Book Description Condition: new. Seller Inventory # FrontCover1780229003
Book Description Condition: New. Seller Inventory # SNW5382