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Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience - Softcover
- PublisherNew Harbinger
- Publication date2020
- ISBN 10 1684033284
- ISBN 13 9781684033287
- BindingPaperback
- Number of pages200
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)
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New Harbinger Publications
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Paperback
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Relax Into Yoga for Chronic Pain
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Little, Brown 2020-02-27, Oakland, CA
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Relax into Yoga for Chronic Pain (Paperback)
Published by
New Harbinger Publications, Oakland, CA
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Book Description Paperback. Condition: new. Paperback. Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book--accessible for all levels of fitness and mobility--has everything you need to get started today. In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being. Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684033287
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)
Published by
New Harbinger
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Softcover
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Book Description Condition: new. Seller Inventory # FrontCover1684033284
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Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781684033287
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)
Published by
New Harbinger
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Softcover
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Book Description Condition: new. Seller Inventory # cb9e8054dbeb85ea015bd30f193518cf
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Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Softcover
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Book Description Condition: New. 2020. Illustrated. Paperback. . . . . . Seller Inventory # V9781684033287
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Relax into Yoga for Chronic Pain: An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience
Published by
New Harbinger Pubns Inc
(2020)
ISBN 10: 1684033284
ISBN 13: 9781684033287
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Book Description Trade Paperback. Condition: Brand New. 1st edition. 206 pages. 9.75x7.75x0.75 inches. In Stock. Seller Inventory # __1684033284
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