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Published by New Harbinger Publications, Oakland, CA, 2005
ISBN 10: 1572244143ISBN 13: 9781572244146
Seller: Direct Link Marketing, Pine hill, NY, U.S.A.
Book
Trade Paperback. Condition: Good. Dust Jacket Condition: Good.
Published by New Harbinger Publications, United States, Oakland, CA, 2014
ISBN 10: 1608829103ISBN 13: 9781608829101
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 1992
ISBN 10: 187923730XISBN 13: 9781879237308
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 162625110XISBN 13: 9781626251106
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Having a child with extreme picky eating habits can be both frustrating and worrisomeespecially if you are concerned your child isnt getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious or untrusting of adults who pressure, trick, and even force them to eat. This book provides a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) that will help you get your childs feeding disorder or SED under control. In addition, youll find a number of practical strategies you can use for dealing with food aversion, low appetite, sensory challenges, autism spectrum-related food disorders, super-tasters, oral motor delay, acid reflux, and food allergies. If your child has a feeding or selective eating disorder, you need powerful solutions you can use right now. This book will prove an invaluable guide to help restore peace to your dinner table. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, Oakland, CA, 1999
ISBN 10: 157224111XISBN 13: 9781572241114
Seller: knew_4_you, San Jose, CA, U.S.A.
Book
Soft cover. Condition: Fine. Clean, UNMARKED PB. Binding SOLID, Spine uncreased, Minor edge wear, OTHERWISE LIKE NEW. NO remainder mark. | SHIPS AIRMAIL INTERNATIONALLY.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 2000
ISBN 10: 1572241918ISBN 13: 9781572241916
Book
No Binding. Condition: Fine. 15Th Printing (2007) Of This Trade Paperback Edition.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 1994
ISBN 10: 1879237970ISBN 13: 9781879237971
Seller: The Unskoolbookshop, Brattleboro, VT, U.S.A.
Book
Soft cover. Condition: Very Good. 1879237970 A nice, clean, tight, unmarked copy. Book.
Published by New Harbinger Publications, Oakland, CA., 2009
ISBN 10: 1572246359ISBN 13: 9781572246355
Seller: Nealsbooks, Menominee, MI, U.S.A.
Book
Soft cover. Condition: Near Fine. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. The binding is tight.
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Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626251487ISBN 13: 9781626251489
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. If you are like many teen girls, you may feel pressure to be nice, rather than assert your opinions. You may even fear being called bossy or pushy when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Dont let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone elseyou just need to find your voice. Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with mean girls, and easy-to-use strategies that will boost your self-esteem and confidence. Youll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 1998
ISBN 10: 1572241004ISBN 13: 9781572241008
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This text provides a detailed overview of the symptons of depression, explains the link between environmental, biochemical, and genetic causes and explores the roles of antidepressant medications and psychotherpay in treating depression. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, Oakland, CA, 2006
ISBN 10: 1572244216ISBN 13: 9781572244214
Seller: William Ross, Jr., Annapolis, MD, U.S.A.
Book First Edition Signed
Soft cover. Condition: New. First Edition. Trade Paperback Original. First Edition, First Printing with full number line. Signed, without inscription, by author on the FULL title page. New unread As New book without dust jacket as issued. All our books are bubble wrapped and shipped in a sturdy box with Delivery Confirmation. NO remainder mark, NO previous owner markings or inscriptions, NOT price clipped, NOT a Book Club Edition, NOT an Ex-Lib. Signed.
Published by New Harbinger Publications, Inc., Oakland, CA, 2006
ISBN 10: 1572244658ISBN 13: 9781572244658
Seller: Prairie Creek Books LLC., Torrington, WY, U.S.A.
Book First Edition
Soft cover. Condition: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 1996
ISBN 10: 157224058XISBN 13: 9781572240582
Seller: fourleafclover books, St. Louis, MO, U.S.A.
Book
Trade Paperback. Condition: Used Like New. 395 pgs. PTSD Specialist.
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Published by New Harbinger Publications, Inc., Oakland, CA, U.S.A., 1998
ISBN 10: 1572240709ISBN 13: 9781572240704
Seller: Mt. Baker Books, Bellingham, WA, U.S.A.
Book
Trade Paperback. Condition: Used Fine/As New. Dust Jacket Condition: No Jacket (As issued). First Edition-Nineth Printing. 226 Pages. Our books are guaranteed and ship the day they're sold. Book.
Published by New Harbinger Publications, Oakland, CA, 2013
ISBN 10: 1608827925ISBN 13: 9781608827923
Seller: Montana Book Company, Fond du Lac, WI, U.S.A.
Book
Paperback. Condition: Very Good to Near Fine. 179 pp. Tightly bound. Spine not compromised. Text is free of markings. Owner's name stamp reverse side front cover.
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Published by New Harbinger Publications, United States, Oakland, CA, 2003
ISBN 10: 1572243384ISBN 13: 9781572243385
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572241985ISBN 13: 9781572241985
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244127ISBN 13: 9781572244122
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, Oakland, CA, 2011
ISBN 10: 1572244682ISBN 13: 9781572244689
Seller: Persephone's Books, Gastonia, NC, U.S.A.
Book
Trade Paperback. Condition: Fine. No Jacket. Reprint. 153 pp. Third printing.
Published by New Harbinger Publications, United States, Oakland, CA, 2013
ISBN 10: 1608825825ISBN 13: 9781608825820
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fine. As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
Published by New Harbinger Publications, Inc., Oakland, CA, 2003
ISBN 10: 157224223XISBN 13: 9781572242234
Seller: Prairie Creek Books LLC., Torrington, WY, U.S.A.
Book
Soft cover. Condition: Very Good. No Jacket. 3rd Edition. VG/none, used, stiff paper wraps, viii-xv, 436pp. Interior clean no marks, none of the blanks filled-in, pages near bright, binding tight. Slight rubbing to wraps, no chips or tears, corners square. third edition, 7th printing.
Published by New Harbinger Publications, Oakland, CA., 2000
ISBN 10: 1572241896ISBN 13: 9781572241893
Seller: Nealsbooks, Menominee, MI, U.S.A.
Book
Soft cover. Condition: Very Good +. No Jacket. Pages are clean and unmarked. (One page has underlining). Cover corners and edges are unmarred. The binding is tight.
Published by New Harbinger Publications, United States, Oakland, CA, 2017
ISBN 10: 1626254656ISBN 13: 9781626254657
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress. Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, Oakland, CA, 2003
ISBN 10: 1572243414ISBN 13: 9781572243415
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Very Good +. 1st Edition. Very Good + condition Softcover includes Bibliography, 166 pages. The exception to the condition is a slight curl to the wrappers.
Published by New Harbinger Publications, Oakland, CA, 2009
ISBN 10: 1572245891ISBN 13: 9781572245891
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Near Fine. 1st Edition. Softcover includes Appendices, Resources and References, 212 pages.
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Published by New Harbinger Publications, United States, Oakland, CA, 1994
ISBN 10: 093498672XISBN 13: 9780934986724
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244135ISBN 13: 9781572244139
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2002
ISBN 10: 1572242094ISBN 13: 9781572242098
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626254648ISBN 13: 9781626254640
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so you can be your own superhero-no matter what life throws your way! Childhood is supposed to be a happy, carefree time, but the truth is that all kids have stress-especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can't stop thinking about them, or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don't go the way you would've hoped. And when you're really upset, it's hard to make good decisions-you may end up doing something you later regret, or that gets you into trouble. You could probably use some help-and fast!-but where can you turn? This book will give you the skills you need to discover your own superpowers by showing you how mindfulness-like stopping to take a few deep, mindful breaths-can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools, and Mr. Musumeci's fifth grade class at Reach Academy in Oakland, CA, Master of Mindfulness presents mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids' photos and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps people to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci's students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out-no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626250804ISBN 13: 9781626250802
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arent alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelywhether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If youre ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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