Items related to Night School: The Life-Changing Science of Sleep
Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out – and then you wake up. What on earth is going on?
Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School uncovers the truth about the sleeping brain – and gives powerful tips on how you can use those hours of apparently ‘dead’ time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean.
Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It’s time to banish nightmares, make the most of the missing third of your days, and get the best night’s sleep of your life.
"synopsis" may belong to another edition of this title.
Book Description:
The surprising new science of sleep and dreaming
From the Back Cover:
It's time to get the best night's sleep of your life
Night School uncovers the truth about the sleeping brain - and gives powerful tips on how you can sleep like a baby and use those hours of apparently 'dead' time to change your waking life.
Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:
· Learn information and solve problems while you sleep
· Discover the secrets of the 'super-sleepers'
· Find out what your dreams really mean
"About this title" may belong to another edition of this title.
- PublisherPan
- Publication date2015
- ISBN 10 1447264835
- ISBN 13 9781447264835
- BindingPaperback
- Number of pages336
- Rating
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Night School (Paperback)
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Book Description Paperback. Condition: new. Paperback. Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up. What on earth is going on?Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School uncovers the truth about the sleeping brain - and gives powerful tips on how you can use those hours of apparently 'dead' time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean.Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It's time to banish nightmares, make the most of the missing third of your days, and get the best night's sleep of your life. The surprising new science of sleep and dreaming. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781447264835
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Night School: Wake up to the power of sleep
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Book Description Condition: New. The surprising new science of sleep and dreaming. Num Pages: 336 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 132 x 197 x 21. Weight in Grams: 246. . 2015. Main market Ed. Paperback. . . . . Seller Inventory # V9781447264835
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Night School: The Life-Changing Science of Sleep
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(2015)
ISBN 10: 1447264835
ISBN 13: 9781447264835
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Book Description Condition: New. The surprising new science of sleep and dreaming. Num Pages: 336 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 132 x 197 x 21. Weight in Grams: 246. . 2015. Main market Ed. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781447264835
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