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"A book to savour, to practise and take to heart" (Prof Mark Williams, author of Mindfulness)
"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)
"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)
"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight)
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"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)
"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)
"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight)
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
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- PublisherHarmony
- Publication date2013
- ISBN 10 0385347316
- ISBN 13 9780385347310
- BindingHardcover
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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Book Description Hardcover. Condition: New. Illustrated. With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.Life isnt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brains default pessimism.Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youll learn to see through the lies your brain tells you. Dr. Hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness. Seller Inventory # DADAX0385347316
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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Harmony Books
(2013)
ISBN 10: 0385347316
ISBN 13: 9780385347310
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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Harmony Books
(2013)
ISBN 10: 0385347316
ISBN 13: 9780385347310
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Book Description Hardcover. Condition: Brand New. 256 pages. 9.50x6.50x1.00 inches. In Stock. Seller Inventory # 0385347316
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.11. Seller Inventory # Q-0385347316
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