Items related to Hardwiring Happiness: How to reshape your brain and...
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
"synopsis" may belong to another edition of this title.
Review:
"A book to savour, to practise and take to heart" (Prof Mark Williams, author of Mindfulness)
"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)
"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)
"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight)
Book Description:
"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)
"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)
"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight)
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
"About this title" may belong to another edition of this title.
- PublisherRider
- Publication date2014
- ISBN 10 1846043573
- ISBN 13 9781846043574
- BindingPaperback
- Number of pages304
- Rating
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Book Description Paperback. Condition: new. Paperback. A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. 'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846043574
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. Seller Inventory # B9781846043574
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Book Description Condition: New. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 197 x 138 x 19. Weight in Grams: 212. . 2014. 0th Edition. Paperback. . . . . Seller Inventory # V9781846043574
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Book Description Condition: New. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 197 x 138 x 19. Weight in Grams: 212. . 2014. 0th Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781846043574
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