Items related to Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce...
In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us.
Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations.
"synopsis" may belong to another edition of this title.
Review:
"My girlfriend got me this book, and I can actually use it. Thank you, Christine, I'm less lazy and can touch my toes again." "Dale Talde, Top Chef All-Stars""
"Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!" "Mary Woo, shoe buyer for Barneys New York""
"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us." "Dr. Gabrielle Francis, author of "The Rockstar Remedy"""
"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life." ""New York Journal of Books """
"I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!" "Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF""
"My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline." "Agnes Chung, reporter for NY1""
Book Description:
"Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!" "Mary Woo, shoe buyer for Barneys New York""
"HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us." "Dr. Gabrielle Francis, author of "The Rockstar Remedy"""
"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life." ""New York Journal of Books """
"I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!" "Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF""
"My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline." "Agnes Chung, reporter for NY1""
Playful, simple, and beneficial physical poses and mental exercises to help relieve pain and reduce stress, anytime, anywhere
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- PublisherGrand Central Publishing
- Publication date2015
- ISBN 10 1455581933
- ISBN 13 9781455581931
- BindingPaperback
- Number of pages208
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Book Description Paperback. Condition: new. Paperback. In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations. Playful, simple, and beneficial physical poses and mental exercises to help relieve pain and reduce stress, anytime, anywhere Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781455581931
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