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Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
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Review:
"Rujata has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" --Kareena Kapoor
About the Author:
Rujata Diwekar is one of India's top dieticians and fitness trainers. In additiion to Bollywood's fittest, she has also worked with Anil Ambani training him for the Mumbai marathon. and most famously working with Kareena Kapoor, the leading lady of Bollywoods latest romance movies. Winner of the best personal trainer award 2005, Rujata is an expert in nutrition, sports science and yoga.
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- PublisherRandom House-India
- Publication date2009
- ISBN 10 8184000669
- ISBN 13 9788184000665
- BindingPaperback
- Number of pages288
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Don't Lose Your Mind, Lose Your Weight
Published by
Random House, India
(2009)
ISBN 10: 8184000669
ISBN 13: 9788184000665
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Stock Image
Don't Lose Your Mind, Lose Your Weight
Published by
Random House, India
(2009)
ISBN 10: 8184000669
ISBN 13: 9788184000665
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Paperback
Quantity: 1
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