The Long Road Turns to Joy: A Guide to Walking Meditation - Softcover

Nhat Hanh, Thich

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9788176210072: The Long Road Turns to Joy: A Guide to Walking Meditation

Softcover

ISBN 10: 8176210072 ISBN 13: 9788176210072

Publisher: Full Circle Publishing Ltd, 2004

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This book from this celebrated author offers instruction in this basic meditation practice, walking just for the enjoyment of each step, each breath etc.

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From the Publisher:

"Walking just for walking."
"We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth." —Thich Nhat Hanh

In this beautiful, pocket-sized book, Thich Nhat Hanh teaches his well-known method of "walking just for walking." Learn to enjoy each step, each breath, the blue sky, and the many sights and fragrances along the path. In his inspiring commentary, Thich Nhat Hanh reveals how this simple practice has helped him regain peace and serenity in difficult moments.

Written in the clear, accessible style for which Thich Nhat Hanh’s work has become well-known, The Long Road Turns to Joy offers an important practice that brings a spirit of gentle mindfulness into our everyday lives. Includes photos of walking meditation from around the world.

"Try it, your walking will never be the same!" —Yoga Journal

About the Author:

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.

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