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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life - Softcover
Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.
With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expose of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
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With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expose of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
"
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Praise for Seven Masters, One Path, "A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master."
Book Description:
John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life
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- PublisherNew World Library
- Publication date2004
- ISBN 10 1930722311
- ISBN 13 9781930722316
- BindingPaperback
- Number of pages256
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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life by Selby, John [Paperback ]
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