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In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
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Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a woman's yoga practice. She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.
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- PublisherRodmell Press
- Publication date2007
- ISBN 10 1930485182
- ISBN 13 9781930485181
- BindingPaperback
- Number of pages256
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Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle
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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle by Clennell, Bobby [Paperback ]
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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
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Book Description Softcover. Condition: New. Illustrated. Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Womans Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle: premenstrual: poses to stabilize menstruation: poses to restore postmenstrual: poses to rebalance on through to ovulation: poses to strengthenIn addition, The Womans Yoga Book offers sequences for: PMS, irritability, tension, and moodswings migraine headaches bloating and breast tenderness insomnia cramps and lower back pain heavy bleeding scanty periods absence of menstruation irregular periodsA former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing womens yoga. Begin the journey-now!. Seller Inventory # DADAX1930485182
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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
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Book Description Paperback. Condition: new. Paperback. Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSeniorIyengarYoga teacher BobbyClennellbrings decades of yoga study and teaching experience toThe Woman's Yoga Book. She offers a comprehensive program ofasana(yoga poses) andpranayama (breathing exercises) designed to support menstrual health frommenarcheto menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle-.premenstrual- poses to stabilize.menstruation- poses to restore.postmenstrual- poses torebalance.on through to ovulation- poses to strengthenIn addition,The Woman's Yoga Bookoffers sequences for-.PMS, irritability, tension, andmoodswings.migraine headaches.bloating and breast tenderness.insomnia.cramps and lower back pain.heavy bleeding.scanty periods.absence of menstruation.irregular periodsA former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women's yoga. Begin the journey-now! In "The Woman's Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781930485181
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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
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