The Diet Bible: Use it to Lose It! - Hardcover

Wills, Judith

3.33

6 ratings by Goodreads

9781903845431: The Diet Bible: Use it to Lose It!

Hardcover

ISBN 10: 1903845432 ISBN 13: 9781903845431

Publisher: Quadrille Publishing Ltd, 2001

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This is an impartial guide to diet and weight loss. Part One covers all aspects of weight, diet, body shape, health-related concerns and exercise in a question-and-answer format. Part Two presents an A-Z listing of diet products, methods and programmes. The book aims to: reveal the truth about every weight loss programme you've ever tried - or thought of trying, covering over 50 different diets with the 20 most popular given a percentage rating; provide the real solutions to every slimming poblem you could have; ensure that no diet problem stays unsolved and exposes every diet myth; and help you decide whether you're overweight with a simple test

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Product Description:

With 30% of women and 20% of men in the UK on a diet at any given time, there has never been a greater need for a complete and informed guide to dieting. The Diet Bible is the indispensable guide to all there is to know about diet and weight-loss. Part one covers all aspects of weight, diet, body shape and image, health-related diet queries and exercise in a detailed question-and-answer format. Part two is a handy A-Z listing of diet products, methods and programmes.

Review:

A fabulous all-you-need-to-know book that you'll refer to time and time again
-- time and time again SLIMMING magazine

Covers every conceivable aspect of dieting and weight control -- EVENING STANDARD EVENING STANDARD

Everything you ever wanted to know about losing weight -- BBC GOOD FOOD

The most comprehensive guide ever to diet and weight loss -- DAILY MAIL DAILY MAIL

Trustworthy information based on scientific fact rather than fashionable theory..
The Diet Bible may be all you need to keep the faith
METRO -- METRO

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