The New Face of Aging - Hardcover

Science and lifestyle changes are adding years to our lives and creating a 'new face of ageing'. Through profiles of 24 Senior Olympians, learn that the second 50 years of life can be 'exciting, productive, and joyful!'. Though each athlete follows an individual path, all find themselves at the same destination: a happier and healthier way of life. Here they share their histories and their wisdom about the keys to vital ageing, including diet, exercise, and the benefit of supportive relationships. Along with these true-life stories, "The New Face of Aging" offers the latest demographic and scientific news to show that today's seniors are indeed a healthier, more vital generation.