Feel Good: Ways to Add Quality to Your Life - Softcover

FEEL GOOD DAY 24. EAT CHOCOLATE The good news is that chocolate is not all bad. Studies have shown that carefully prepared chocolate can increase euphoria, have positive effects of stress-induced heart disease, and is helpful to people who do lots of mental work. Just make sure you choose a plain organic chocolate and consume in moderation. DAY 63. TAKE A MENTAL BATH Meditation is no longer seen as a spiritual practice, but it is increasingly used as a tool for people who want to learn to relax, to focus their energy and cope better with responsibilities and stress. Meditation also has an impressive range of health benefits, reducing a range of stress-related diseases such as high blood pressure, heart attacks and strokes, and emotional problems such as anxiety and insomnia. DAY 103. ACCEPT YOURSELF AS YOU ARE Challenge all the 'what ifs' and 'yes, buts' in your mind. We are often unaware of how negative self-talk can destroy our confidence. If you're thinking negative or derogatory things about yourself, it will influence the way you see yourself and the way you behave. Life will feel a lot better when you catch yourself doing this--and wh