Eat Well Look Great: Nutrition and lifestyle beauty secrets to make you feel good from the inside out - Softcover

Dr Sarah Brewer

9781859063989: Eat Well Look Great: Nutrition and lifestyle beauty secrets to make you feel good from the inside out

Softcover

ISBN 10: 1859063985 ISBN 13: 9781859063989

Publisher: Welbeck Publishing, 2018

Most of us have niggling beauty issues, yet just resign ourselves to putting up with them. But we don't have to!

In EAT WELL LOOK GREAT, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to nourish your beauty from the inside out.

There's also advice on key superfoods to make a part of your everyday beauty regime - as part of your diet and as topical treatments to tone, soothe, zap, refresh and more. Plus you'll find lifestyle tips and guidance on useful supplements and effective salon techniques, too.

Eat Well Look Great
Make your beauty concerns a thing of the past!
Packed with nutritional advice based on the latest
scientific evidence
Features 40 superfoods, plus how to tackle more than 30 common beauty problems
Author is a leading media medic and Registered Nutritionist/Nutritional Therapist

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Review:

Put down that expensive face cream! It turns out that the answer to your common beauty problems could be hiding in your fridge. From how to tighten pores with watermelon, to using broccoli to fight dark circles, nutritionist Dr Sarah Brewer reveals the beauty secrets that will make you feel good from the inside out. --Health & Wellbeing Magazine - June 2018

Banish those pesky beauty worries naturally with this expert advice from Dr Sarah Brewer. --Natural Health Magazine - April 2018

What to eat to stay young. Good food choices can slow the signs of ageing. Nutritionist Dr Sarah Brewer tells you how in her book Eat Well Look Great. --The Mirror - March 2018

About the Author:

Dr Sarah Brewer is an award-winning health writer and licensed doctor who is also a Registered Nutritionist and Registered Nutritional Therapist. She writes regularly for newspapers and magazines on a wide range of health topics, and is the author of over fifty popular self-help books.
Visit her website at: drsarahbrewer.com

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