Items related to Antony Worrall Thompson's GL Diet Made Simple
This is the follow-up to Antony Worrall Thompson s best-selling GI Diet and a must have for those familiar with GI principles. The GI diet explained how to manage blood sugar levels to help weight loss and long-term good health. The GL (glycaemic load) is a recent development of these principles, and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than the whole melon, is calculated, giving you a greater understanding of combining foods to bring down the overall GL. Antony Worrall Thompson has created 100 delicious recipes based on the GL to help readers lose weight and eat sensibly, with a much wider selection of foods than ever before.
"synopsis" may belong to another edition of this title.
Product Description:
Following on from Antony Worrall Thompson's GI Diet, this book uses new research to calculate more accurately the impact of carbohydrates on blood sugar levels. With GI and GL food tables, meal plans and 100 recipes.
Review:
"over 100 tempting dishes" -- BBC Good Food Magazine, February issue 05
Follow Antony Worrall Thompson's new GL diet for a fitter future. -- Daily Express, 25th January 2006
It is easy to follow and packed with delicious recipes. -- The Sun, 10 Feb 06
Follow Antony Worrall Thompson's new GL diet for a fitter future. -- Daily Express, 25th January 2006
It is easy to follow and packed with delicious recipes. -- The Sun, 10 Feb 06
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- PublisherKyle Cathie
- Publication date2006
- ISBN 10 1856266621
- ISBN 13 9781856266628
- BindingPaperback
- Edition number1
- Number of pages160
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