Liberating the Body: Movements That Awaken the Inner Self - Softcover

LET THE NATURAL WISDOM IN YOU communicate through subtle feelings and body impulses. This balanced interaction between the facets of your being, never manage by most exercise systems, is a remarkable feature of Liberating the Body.

YOUR UNBELIEVABLE CREATIVITY is locked in the unconscious processes of your own body and mind. By liberating your body you can liberate your mind and discover the treasures of your own experience.

Here is a whole rich new area to experience. Fritjof Capra has said that in today’s world, "Retreating into our minds, we have forgotten how to ‘think’ with our bodies, how to use them as agents of knowing." Crisp explains how to "think" with your body. Here is a way to let your body and emotions discover their liberated joyousness and splendid creative exuberance and health. Like the practitioners mentioned in this book, if you liberate your body, for the first time in your life you might realise you are vitally alive, and know you are more than you ever previously believed yourself to be.

The result is a growing sense of wholeness and joy. The natural regulating process of your being always attempts to promote a balanced expression and growth not only of your body, but also of your sexuality, emotions and mind.