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The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health workbooks) - Softcover

Brennan, Richard

 
9781852303464: The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health workbooks)
Softcover
ISBN 10: 1852303468 ISBN 13: 9781852303464
Publisher: Element Books, 1992
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Argues that many common ailments stem from stress and incorrect posture, demonstrates the Alexander technique, and suggest simple exercises for improving posture and movement.

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  • PublisherElement Books
  • Publication date1992
  • ISBN 10 1852303468
  • ISBN 13 9781852303464
  • BindingPaperback
  • Number of pages144
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