Items related to This Book Will Make You Sleep
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
"synopsis" may belong to another edition of this title.
Review:
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it (Female First)
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips (Zest)
The answer to all my problems! (Katie Piper)
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
Take on January with new-found serenity with this series of self-help books (Stylist)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
Book Description:
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips (Zest)
The answer to all my problems! (Katie Piper)
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
Take on January with new-found serenity with this series of self-help books (Stylist)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
How to break negative sleep patterns for better rest and happiness.
"About this title" may belong to another edition of this title.
- PublisherQuercus
- Publication date2014
- ISBN 10 1848662874
- ISBN 13 9781848662872
- BindingPaperback
- Number of pages160
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Book Description Paperback. Condition: new. Paperback. Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to break negative sleep patterns for better rest and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848662872
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