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Paperback. Pub Date :2012-06-19 Pages: 212 Language: English Publisher: Icon Books Self-Esteem:. A Practical Guide brings you easy-to-follow techniques for improving your self-image Its packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships.
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Product Description:
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships
From the Author:
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.
"About this title" may belong to another edition of this title.
- PublisherIcon Books
- Publication date2012
- ISBN 10 1848313659
- ISBN 13 9781848313651
- BindingPaperback
- Number of pages224
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