Introducing Self-Esteem: A Practical Guide (Practical Guide Series) - Softcover

Bonham-Carter, David

3.84

104 ratings by Goodreads

9781848313651: Introducing Self-Esteem: A Practical Guide (Practical Guide Series)

Softcover

ISBN 10: 1848313659 ISBN 13: 9781848313651

Publisher: Icon Books, 2012

View all copies of this ISBN edition:

Paperback. Pub Date :2012-06-19 Pages: 212 Language: English Publisher: Icon Books Self-Esteem:. A Practical Guide brings you easy-to-follow techniques for improving your self-image Its packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships.

"synopsis" may belong to another edition of this title.

Product Description:

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

From the Author:

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

"About this title" may belong to another edition of this title.