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Sheldon Short Guide to Phobias and Panic
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From the Author:
Professor Kevin Gournay is Professor of Mental Health at the Institute of Psychiatry, London. He is the author of more than 130 articles and books, several of them for Sheldon Press.
Book Description:
Short guides let you grasp the essentials in less than an hour!
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- PublisherSPCK
- Publication date2015
- ISBN 10 184709368X
- ISBN 13 9781847093684
- BindingPaperback
- Number of pages64
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Sheldon Short Guide to Phobias and Panic
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ISBN 10: 184709368X
ISBN 13: 9781847093684
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The Sheldon Short Guide to Phobias and Panic (Paperback)
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Book Description Paperback. Condition: new. Paperback. For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include:Causes of anxiety and phobiasProfessional help and how to get itPlanning a self-help programmePanic disorder and agoraphobiaDealing with catastrophic thoughtsLifestyle tools exercise, relaxation, diet, alcohol, time management Life can be made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same acute anxiety. Look at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and cover obsessive-compulsive disorder, social phobia, and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781847093684
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The Sheldon Short Guide to Phobias and Panic
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The Sheldon Short Guide to Phobias and Panic
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The Sheldon Short Guide to Phobias and Panic
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Seller Inventory # B9781847093684
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The Sheldon Short Guide to Phobias and Panic
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The Sheldon Short Guide to Phobias and Panic
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