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'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
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Review:
"Wonderful...full of skilful guidance...a lifeline..." (Prof Mark Williams)
"Essential and inspirational" (Madeleine Bunting The Mindfulness Initiative)
"Whether you have just begun, or have been meditating for some time, you can't fail to deepen your practice with this book" (Sam Settle The Prison Phoenix Trust)
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"Essential and inspirational" (Madeleine Bunting The Mindfulness Initiative)
"Whether you have just begun, or have been meditating for some time, you can't fail to deepen your practice with this book" (Sam Settle The Prison Phoenix Trust)
If you’re drawn to mindfulness, but find it hard to practice, this is the book for you
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- PublisherRider
- Publication date2016
- ISBN 10 1846045045
- ISBN 13 9781846045042
- BindingPaperback
- Number of pages192
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Seven Secrets of Mindfulness: How to keep your everyday practice alive
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Book Description Condition: New. Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Num Pages: 192 pages. BIC Classification: JM; VS; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 235 x 15. Weight in Grams: 210. . 2016. Paperback. . . . . Seller Inventory # V9781846045042
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Seven Secrets of Mindfulness: How to keep your everyday practice alive
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Ebury Publishing
(2016)
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ISBN 13: 9781846045042
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Book Description Condition: New. Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Num Pages: 192 pages. BIC Classification: JM; VS; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 235 x 15. Weight in Grams: 210. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781846045042
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Seven Secrets of Mindfulness
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Book Description Taschenbuch. Condition: Neu. Neuware - 'WONDERFUL.FULL OF SKILFUL GUIDANCE.A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who - in spite of the best of intentions - finds themselves struggling to keep going after their initial enthusiasm has waned. Seller Inventory # 9781846045042
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SEVEN SECRETS OF MINDFULNESS
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