The Mindspan Diet: Reduce Alzheimer’s Risk, and Keep Your Brain Young - Softcover

‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’

‘Remarkable.’

‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’

‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’

‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’

‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age... provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’

‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’

‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’

‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’

Preston W. Estep is an esteemed genome scientist, who is Director of Collections and Director of Gerontology at the Harvard Personal Genome Project. He is frequently called to address professional and public audiences, and is often interviewed journalists on genetics and longevity. He is an adviser to many start-ups and non-profit organizations in the healthcare industry. He lives in Weston, Massachusetts.