Book Description Paperback. Condition: new. Paperback. In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert. Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-ageing and the longevity benefits of keto. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743796108

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Keto For Life

Sisson Mark

Published by Hardie Grant London Ltd. (2020)

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Mark Sisson

Published by Hardie Grant Books

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781743796108

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Keto for Life

Mark Sisson

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ISBN 10: 1743796102 ISBN 13: 9781743796108

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Keto for Life

Mark Sisson

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ISBN 10: 1743796102 ISBN 13: 9781743796108

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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Mark Sisson

Published by Hardie Grant Books (2020)

ISBN 10: 1743796102 ISBN 13: 9781743796108

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Keto for Life

Mark Sisson

Published by Hardie Grant London Ltd.

ISBN 10: 1743796102 ISBN 13: 9781743796108

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