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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food Exercise Goals

Hinds, Vance

Published by Rockridge Press (2021)

ISBN 10: 1648762204 ISBN 13: 9781648762208

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Lakeside Books
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781648762208

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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals (Paperback or Softback)

Hinds, Vance

Published by Rockridge Press 2/9/2021 (2021)

ISBN 10: 1648762204 ISBN 13: 9781648762208

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BargainBookStores
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Book Description Paperback or Softback. Condition: New. The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals 0.51. Book. Seller Inventory # BBS-9781648762208

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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals

Hinds, Vance

Published by Rockridge Press (2021)

ISBN 10: 1648762204 ISBN 13: 9781648762208

New Softcover Quantity: > 20

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Lucky's Textbooks
(Dallas, TX, U.S.A.)

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Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580278116

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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals

Hinds, Vance

Published by Rockridge Press (2021)

ISBN 10: 1648762204 ISBN 13: 9781648762208

New Softcover Quantity: > 20

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California Books
(Miami, FL, U.S.A.)

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Book Description Condition: New. Seller Inventory # I-9781648762208

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The 90-Day Workout Journal for Men (Paperback)

Vance Hinds

Published by Rockridge Press (2021)

ISBN 10: 1648762204 ISBN 13: 9781648762208

New Paperback Quantity: 1

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer-and the founder and CEO of DDP Yoga-Diamond Dallas Page to help you get started.Goal setting-Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins-Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks-Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648762208

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