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Bicycling Big Book of Cycling for Women, The: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride - Softcover
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Women's Cycling will serve as an indispensible, life-long guide for every female cyclist.
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Review:
"I'm so happy there's finally a book containing concrete information for female cyclists written by a woman who's moved through the ranks from beginner to pro athlete. Selene Yeager's writing speaks to all ability levels, and she backs up this comprehensive collection of essential information with science, passion, and years of real-life experience. This book will accelerate your learning curve and answer questions you never even knew you had." --Rebecca Rusch, Four-time Leadville 100 champion and author of Rusch to Glory "This outstanding book addresses every aspect of what a woman needs to understand to master the art of cycling. Selene Yeager's many years of experience as a pro cyclist and writer enable her to explain the most technical concepts in easy-to-understand language, and she really nails what it means to be a woman in the cycling world! As a woman and an athlete, I highly recommend that all women make this book part of their go-to library." --Stacy Sims, M.SC., PH.D., Exercise physiologist and nutrition scientist, chief research officer and cofounder of Osmo Nutrition
About the Author:
Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a certified personal trainer, USA Cycling certified coach, professional mountain bike racer with Rare Disease Cycling, and All-American Ironman triathlete. She has authored, coauthored, and contributed to more than two dozen books, and her work has appeared in numerous magazines and newspapers. She lives in Emmaus, PA.
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- PublisherRodale Books
- Publication date2015
- ISBN 10 1623364868
- ISBN 13 9781623364861
- BindingPaperback
- Number of pages320
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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(2015)
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ISBN 13: 9781623364861
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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Book Description Paperback. Condition: new. Paperback. It's a fact- Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist. A comprehensive guide to cycling uniquely focused on the specific needs of women riders. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623364861
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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(2015)
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ISBN 13: 9781623364861
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
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