Items related to Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
Paperback. Pub Date :2013-02-05 Pages: 288 Language: English Publisher: ALPHA Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one The Fitness:. Effective. research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines.It minimizes the time investment needed to see results. yet is honest about what is needed to achieve fitness and body-shaping goals.With these targeted five-minute workouts youll lift and shape your body and soon see a flatter belly. shapelier thighs. firmer arms. a tighter rear end. a stronger core. and much more The Food:.. Youll find out how to be full without being fat You dont have to go hungry or exercise like a maniac to achieve your body ideal.And once you get the food right. the fitness is sooo much easier.You carve your fig...
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About the Author:
Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS--the Plant-Based Fitness Expert--specializes in helping people who struggle with weight and energy transform their bodies and their lives--without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.
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- PublisherAlpha Books
- Publication date2013
- ISBN 10 1615642390
- ISBN 13 9781615642397
- BindingPaperback
- Edition number1
- Number of pages270
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