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Paperback. Pub Date :2013-04-23 Pages: 288 Language: English Publisher: Rodale Books Get Fast! Is the cyclists go-to guide for gaining speed. In it. author Selene Yeager addresses speed from every possible angle. including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss. stretching. nutrition and supplementation. motivation. and mental attitude. Together they present a complete and comprehensive guide to achieving ones top speed.
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Review:
Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training -- and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration. --Fit Sugar
About the Author:
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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- PublisherRodale
- Publication date2013
- ISBN 10 1609618319
- ISBN 13 9781609618315
- BindingPaperback
- Number of pages304
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
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