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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Softcover
In the follow-up to his bestselling "Platinum Workout", LL Cool J's "Platinum 360 Diet and Lifestyle" takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Blending his unique, no-nonsense mind-body philosophy with expert fitness and nutritional advice, LL shares the secrets that have helped him attain his greatest goals as an actor, businessman, musician, and father - and presents his 30-day nutritional and workout plan designed to blast fat, boost metabolism, and build lean, sexy muscle. To bring the program full-circle, he explores the people, places, and practices that have helped him truly realize his ultimate potential.
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About the Author:
LL COOL J is a three-time Grammy Award-winning rapper, television and movie actor, and bestselling author of LL Cool J's Platinum Workout. He lives on Long Island, NY.
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- PublisherRodale
- Publication date2011
- ISBN 10 1609613783
- ISBN 13 9781609613785
- BindingPaperback
- Number of pages240
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