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When it comes to managing weight, research proves that calories matter most. When "The 400 Calorie Fix" debuted, readers learned an ingenious way to control calories deliciously - without counting! Now, "The 400 Calorie Fix Cookbook" brings to the table 400 all-new tantalizing 400-calorie meals. Whether they are cooking for the family or preparing for their next party, readers will be able to drop pounds while eating perfect portions of delicious dishes like Crepes with Strawberries, Bananas, and Nutella, Thai Beef Salad, and Golden Roast Chicken with Lemon, Garlic, and Rosemary. In addition to 200 all-new recipes that create up to 400 healthy, balanced meals, readers will: sharpen their 400 calorie lenses with easy visual cues and shortcuts to spot calories in the kitchen and at the grocery store; learn how to customize 400-calorie meals to their tastes and lifestyles; and, jump-start healthy eating and lose up to 11 pounds with an all-new 2 Week Quick Slim meal plan.
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About the Author:
Liz Vaccariello is former editor-in-chief of Prevention and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in New Jersey with her husband and twin daughters. Mindy Hermann, RD, MBA, is a registered dietitian, author, and food expert. She and her husband live in New York. Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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- PublisherRodale
- Publication date2011
- ISBN 10 1605293288
- ISBN 13 9781605293288
- BindingHardcover
- Edition number1
- Number of pages368
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