Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace and Presence - Softcover

Yes, you can teach your old brain new tricks! Breakthroughs in the scientific understanding of how the brain works have shown us that our brains are constantly rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behaviour, and thereby change the ways our brain is wired. It counteracts what the Buddha called "suffering" and modern psychologists call "stress." It interrupts our suffering, sharpens our mental abilities, and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains start to change, and we literally reprogram the neural networks through which information and energy flows, for peace, creativity, and happiness.