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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Softcover

Zinczenko, David; Spiker, Ted

 
9781594862168: The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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ISBN 10: 1594862168 ISBN 13: 9781594862168
Publisher: Rodale Pr, 2005
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The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. Reprint. 150,000 first printing.

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"'A book that is readable, blokeish and funny... it's little wonder that The Abs Diet is selling like hot cakes.' The Independent"

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  • PublisherRodale Pr
  • Publication date2005
  • ISBN 10 1594862168
  • ISBN 13 9781594862168
  • BindingPaperback
  • Number of pages287
  • Rating

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9781579549985: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

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ISBN 10:  1579549985 ISBN 13:  9781579549985
Publisher: Rodale Pr, 2004
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    Rodale..., 2006
    Softcover

  • 9781594863097: THE ABS DIET. The 6-week diet to flatten your stomach and keep you lean for life.

    Rodale, 2005
    Softcover

  • 9781594860690: The Abs Diet

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  • 9781405077446: The Abs Diet: The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life

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