Items related to The End of Stress: Four Steps to Rewire Your Brain
With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why alleviating stress is the key to success-and why changing your brain is the first step to sustaining more joy, peace, and fulfilment at every level of life. In The End of Stress, Don Joseph Goewey offers an easy, four-step method that will increase your brainpower and end anxiety. Drawing on the latest research in neuroscience and neuroplasticity, Goewey's cutting-edge approach has been tested through webinars and seminars in high-stress environments and proven effective from chief executives, managers, and engineers to blue-collar construction workers. You have the power to reach your highest potential-but it all starts with the brain. The End of Stress gives you the tools you need to transcend stress and make every day your best day.
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Review:
"If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind." --Jim Horan, President of The One Page Business Plan Company and author of The One Page Business Plan
About the Author:
A chance encounter with the Center for Attitudinal Healing, founded by Dr. Gerald Jampolsky, opened his eyes to the possibilities of mind-body healing. After working at the center for twelve years, Goewey has seen his techniques work with individuals of varying backgrounds, nationalities, and situations.
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- PublisherBeyond Words
- Publication date2014
- ISBN 10 1582704910
- ISBN 13 9781582704913
- BindingPaperback
- Number of pages240
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Book Description Paperback. Condition: new. Paperback. We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don't be one of them. There's now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing. The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to flourish instead of struggle. It's a higher state of mind anyone can attain stimulating the higher brain function that unblocks the health, wealth, and love we all desire. Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan. You can solve these problems and fulfill your aspirations. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy. A straightforward solution that literally switches the brain's auto-pilot of habitual stress and anxiety to one that's calm and wired for success. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781582704913
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