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Paperback. Pub Date: December 2009 Pages: 256 Publisher: the New World Liary In these pages. Dr. Bernie S. Siegel offers 101 simple exercises for the Soul a divine plan for healing yourself and Transforming your life. With his trademark humor is and insight. he becomes your workout coach. giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful. loving. and fulfilling life. As Bernie writes in the introduction. Before you know it. you will begin to notice how your life has taken on more meaning and how much better you feel .... The Force is with you. Believe me.
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Review:
"Another loving, wise, practical, and life-changing book from Dr. Bernie. This step-by-step fitness guide is for the part of you that has wings."
-- Rachel Naomi Remen, MD, author of Kitchen Table Wisdom "From one of America's master healers, a practical guide that provides a step-by-step entry into a healthier, more fulfilling way of being. Siegel has a genius for inspiring people to reach beyond themselves and attain what they thought not possible."
-- Larry Dossey, MD, author of Healing Words and The Extraordinary Healing Power of Ordinary Things "This simple book has all the wisdom you need to live life from your best self. Bernie has the gift of taking complex ideas and making them simple and accessible. Follow his workout plan, and you'll create a life more wonderful than any you might ever have imagined."
-- Joan Borysenko, PhD, author of Inner Peace for Busy People
About the Author:
-- Rachel Naomi Remen, MD, author of Kitchen Table Wisdom "From one of America's master healers, a practical guide that provides a step-by-step entry into a healthier, more fulfilling way of being. Siegel has a genius for inspiring people to reach beyond themselves and attain what they thought not possible."
-- Larry Dossey, MD, author of Healing Words and The Extraordinary Healing Power of Ordinary Things "This simple book has all the wisdom you need to live life from your best self. Bernie has the gift of taking complex ideas and making them simple and accessible. Follow his workout plan, and you'll create a life more wonderful than any you might ever have imagined."
-- Joan Borysenko, PhD, author of Inner Peace for Busy People
Dr. Bernie S. Siegel has been a leading advocate of alternative healing and patients' rights for nearly thirty years. He is the author of several books on healing, including 365 Prescriptions for the Soul; Love, Medicine & Miracles; and Faith, Hope & Healing. Retired from medical practice, he lives with his family in Woodbridge, Connecticut.
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- PublisherNew World Library
- Publication date2009
- ISBN 10 1577318528
- ISBN 13 9781577318521
- BindingPaperback
- Number of pages256
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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit
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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit by Siegel, Dr. Bernie S. [Paperback ]
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Book Description Paperback. Condition: new. Paperback. In this follow-up to "365 Prescriptions for the Soul", Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being. Guides readers toward self-healing and an inspired life. This title includes chapters that cover topics such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. It emphasizes a proactive approach to self-healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781577318521
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101 Exercises for the Soul
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101 Exercises for the Soul
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