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A Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness -- the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments. Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.
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Beginning Mindfulness Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, "Beginning Mindfulness" is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Full description
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The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.
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- PublisherNew World Library
- Publication date2004
- ISBN 10 1577314417
- ISBN 13 9781577314417
- BindingPaperback
- Number of pages256
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Beginning Mindfulness: Learning the Way of Awareness: A Ten Week Course (Paperback)
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Book Description Paperback. Condition: new. Paperback. As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness—according to "the direct path to the attainment of purity, for the overcoming of sorrow and lamentation, for the end of pain and grief . . . for the realization of nibbana"—into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he developed, a series of handouts based on simple steps that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, "Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Combining teachings from Korean Zen Master Seung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight mediation or vipassana, Weiss skillfully blends the traditions of his Korean and Vietnamese teachers as well as Hindu yogic methods to create a meditation manual that is both practical and inspiring. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, "Beginning Mindfulness" is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781577314417
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Beginning Mindfulness: Learning the Way of Awareness
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Beginning Mindfulness: Learning the Way of Awareness
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Book Description Paperback. Condition: Brand New. illustrated edition. 256 pages. 8.00x5.25x0.50 inches. In Stock. Seller Inventory # __1577314417
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