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Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it--and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read--while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.
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"Rob writes with great simplicity, wisdom, and compassion as he skillfully guides the reader along the path of awakening. This book is a joy to read." - Joseph Goldstein, author of Insight Meditation: The Practice of Freedom
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The author guides the reader along the path of awakening. via Buddhist psychology and the understanding of the mind through meditation. As Buddhism teaches that the mind is the source of all unhappiness, by understanding the mind we can tame it and discover happiness, wisdom, compassion and clarity. Rob Nairn's course on Buddhist psychology is based on his own workshops, and is easy to understand whilst remaining accurate and complete in its handling of this vast subject.
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- PublisherShambhala Publications Inc
- Publication date2001
- ISBN 10 1570627630
- ISBN 13 9781570627637
- BindingPaperback
- Number of pages144
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Diamond Mind: A Psychology of Meditation by Nairn, Rob [Paperback ]
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Book Description Paperback. Condition: new. Paperback. The author guides the reader along the path of awakening. via Buddhist psychology and the understanding of the mind through meditation. As Buddhism teaches that the mind is the source of all unhappiness, by understanding the mind we can tame it and discover happiness, wisdom, compassion and clarity. Rob Nairn's course on Buddhist psychology is based on his own workshops, and is easy to understand whilst remaining accurate and complete in its handling of this vast subject. Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781570627637
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