Items related to What Is Meditation?: Buddhism for Everyone
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" to help get you started.
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About the Author:
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
Synopsis:
This guide for beginners can also be used as a helpful reminder for practitioners. The author discusses the essentials of Buddhism, explaining the concepts of Karma, re-incarnation and the bodhisattva ideal, as well as how to meditate and then turn this practice into a daily habit.
"About this title" may belong to another edition of this title.
- PublisherShambhala
- Publication date2000
- ISBN 10 1570627150
- ISBN 13 9781570627156
- BindingPaperback
- Number of pages108
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