Items related to Diamond Mind: A Psychology of Meditation
The role of the brain in creating happiness, wisdom, compassion, and clarity--as well as unhappiness, anxiety, agitation, desire, anger, and grief--is explored in this introduction to the psychology of Buddhism
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About the Author:
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
Synopsis:
This guide is concerned with relieving the anxiety, desire and anger that obscure inherent happiness. Eight specific practices explained in the book divulge how our minds work when we meditate and direct us to how we might dissolve the conditioning and unresolved issues in our way.
"About this title" may belong to another edition of this title.
- PublisherShambhala Publications Inc
- Publication date1999
- ISBN 10 1570625360
- ISBN 13 9781570625367
- BindingHardcover
- Number of pages112
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Book Description Hardcover. Condition: New. 1. If meditation were easier, Rob Nairn writes, more people would hang in there and become enlightened. Fortunately, Rob's training in both Buddhism and psychology make him especially well qualified to help us do just that. With clarity and humor, he helps us understand how we generate the clouds of anxiety, desire, and anger that obscure our inherent happiness. Eight specific practices and five question-and-answer sessions illuminate the psychology of meditation-how our minds work when we meditate, and how we might release and dissolve the conditioning and unresolved issues that get in our way.This book is suitable as a course of study by individuals or groups, and includes a special appendix for group facilitators. Seller Inventory # DADAX1570625360
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