Ideal for beginners, this illustrated step-by-step matwork routine using the popular exercise ball demonstrates a gentle workout of light strength movements and key stretches. 120 photos.
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Review:
Pilates Workbook---1569752761-$12.95-Ulysses Press-08/2001-45000 sold Pilates Workbook for Pregnancy---1569753105-$12.95-Ulysses Press-07/2002-4000 sold Pilates Personal Trainer Powerhouse Abs Workout---1569753229-$9.95-Ulysses Press-12/2002- Pilates Personal Trainer Thighs and Butt Workout---1569753245-$9.95-Ulysses Press-12/2002-
About the Author:
Michael King has been an exercise professional for the past twenty years. He was first introduced to Pilates as a professional dancer and studied with second-generation teacher Alan Herdman, subsequently qualifying as a Pilates teacher. He first taught at the Pineapple Dance Studios and then worked with the Houston Dance Company for eight years before moving to Los Angeles. In Los Angeles, Michael was an instructor at Voight Fitness and personal trainer to a celebrity clientele including Faye Dunaway. He was also the director of the Mind-Body Studio at Holmes Place health club at the Barbican, teaching Pilates and matwork classes, and is now director of the Pilates Institute.
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- PublisherAmorata Press
- Publication date2003
- ISBN 10 1569753547
- ISBN 13 9781569753545
- BindingPaperback
- Number of pages96