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Pilates Personal Trainer Thighs And Butt Workout: Illustrated Step-by-Step Matwork Routine - Softcover
Created by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork it is important that users follow the vital elements of Pilates in every workout so Pilates Personal Trainer Thighs & Butt Workout dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However; the second half of the book is the focus. Here readers discover a series of advanced matwork exercises that target the thighs and butt. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.
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About the Author:
Pilates trainer Michael King lives in London.
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- PublisherUlysses Press
- Publication date2003
- ISBN 10 1569753245
- ISBN 13 9781569753248
- BindingPaperback
- Number of pages96
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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(2003)
ISBN 10: 1569753245
ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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(2003)
ISBN 10: 1569753245
ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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Ulysses Press
(2003)
ISBN 10: 1569753245
ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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(2003)
ISBN 10: 1569753245
ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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(2003)
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ISBN 13: 9781569753248
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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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(2003)
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ISBN 13: 9781569753248
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PILATES PERSONAL TRAINER THIGHS
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ISBN 13: 9781569753248
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