Created by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork it is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Powerhouse Abs Workout dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However; the second half of the book is the focus. Here readers discover a series of advanced matwork exercises that target the thighs and butt. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs
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About the Author:
Pilates trainer Michael King lives in London.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2003
- ISBN 10 1569753229
- ISBN 13 9781569753224
- BindingPaperback
- Number of pages96