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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health - Softcover

Greg Isaacs

 
9781566252874: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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ISBN 10: 1566252873 ISBN 13: 9781566252874
Publisher: Bonus Books, 2006
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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.

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  • PublisherBonus Books
  • Publication date2006
  • ISBN 10 1566252873
  • ISBN 13 9781566252874
  • BindingPaperback
  • Number of pages250
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Book Description Softcover. Condition: New. Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. Seller Inventory # DADAX1566252873

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