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What If "Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of?" If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this ener... Full description
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- PublisherHealth Communications
- Publication date1995
- ISBN 10 1558743421
- ISBN 13 9781558743427
- BindingPaperback
- Number of pages200
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