Items related to Sally Edwards' Heart Zone Training: Exercise Smart,...
An exercise manual offers a training technique for improving workouts by monitoring a person's heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.
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From the Author:
Get the most out of every workout.
This book is written to those of you who want to maximize your time and get the most fitness benefits. In addition, it dispells many myths of training: - As we get older we get worse. - The target heart rate is false. Here's an example: you want to lose weight and burn fat. How do you do that especially if you have been working out and getting heavier every year? Answer: train in the fat burning zones using the principles of time in zone and the power of a cardiac monitoring device - the heart rate monitor. It's an easy to read (takes about 2 hours) book that's for those who are the novice as well as the competitive athlete. Sally Edwards, author, athlete, businesswoman and speaker.
This book is written to those of you who want to maximize your time and get the most fitness benefits. In addition, it dispells many myths of training: - As we get older we get worse. - The target heart rate is false. Here's an example: you want to lose weight and burn fat. How do you do that especially if you have been working out and getting heavier every year? Answer: train in the fat burning zones using the principles of time in zone and the power of a cardiac monitoring device - the heart rate monitor. It's an easy to read (takes about 2 hours) book that's for those who are the novice as well as the competitive athlete. Sally Edwards, author, athlete, businesswoman and speaker.
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- PublisherAdams Media Corp
- Publication date1996
- ISBN 10 1558505520
- ISBN 13 9781558505520
- BindingPaperback
- Number of pages224
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Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit and Live Longer
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(1996)
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Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit and Live Longer
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(1996)
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ISBN 13: 9781558505520
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(1996)
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(1996)
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SALLY EDWARDS' HEART ZONE TRAINI
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(1996)
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