SuperSized !: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to Advanced - Softcover

The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle grow, gets excited and then ... goes nowhere, because he doesn t know the most effective way to move from beginner to intermediate to advanced bodybuilding. His growth stops and he gives up. But MuscleMag International and Gerard Thorne do know how to continue building muscle after that initial surge, and together they have created the ultimate program to bring a beginning bodybuilder all the way to the advanced level in only one year. Bodybuilders have one goal: to grow. Too often they thwart their own considerable efforts because of lack of knowledge. SuperSized! will help them get where they want to be, step by step.