Items related to The Eat-clean Diet Workout Journal
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
"synopsis" may belong to another edition of this title.
Synopsis:
Explains the importance of keeping a training journal. This title offers journal entry sheets and goal sheets that help you keep track of your short- and long-term goals. It also includes anatomy charts and pages to record your weight and measurements that aid in tracking your improvements.
"About this title" may belong to another edition of this title.
- PublisherMusclemag International
- Publication date2009
- ISBN 10 1552100499
- ISBN 13 9781552100493
- BindingSpiral-bound
- Number of pages192
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