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Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
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About the Author:
Robert Kennedy and Dwayne Hines II
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- PublisherMusclemag International
- Publication date1998
- ISBN 10 1552100111
- ISBN 13 9781552100110
- BindingPaperback
- Number of pages64
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